Jennifer Russo, co-founder of the Empower Ultra series and the first woman to run 300 miles in a backyard ultra, shares her journey in ultra running and race directing. She discusses the rewards of race directing and the incredible moments at the finish line. Jennifer also talks about her experience in backyard ultras and provides training tips for those interested in the format. She highlights the challenges of the race and the importance of food and aid station strategy. In this conversation, Jennifer Russo and Ryan Ploeckelman discuss various aspects of backyard ultras. They cover topics such as race organization and setup, mental preparation, leveling the playing field, the future of backyard ultras, and advice for first-time backyard ultra runners. They also debate the merits of using a zero gravity chair versus a cot for resting during the race.

Takeaways

Race directing is a rewarding experience that allows you to witness and be a part of the incredible moments at the finish line.

Backyard ultras are a unique and challenging format that require specific training and preparation.

Practicing the backyard format during training, including running loops and taking short breaks, can help prepare for the race.

The popularity of backyard ultras has grown, attracting both ultra runners and non-runners who are intrigued by the format.

Food and aid station strategy is crucial in backyard ultras, and finding what works for you is key to maintaining energy and endurance. Race organization and setup are important factors to consider in backyard ultras, including securing a good spot and having a solid plan.

Mental preparation is crucial in backyard ultras, as runners need to focus on one lap at a time and avoid thinking too far ahead.

Backyard ultras level the playing field by making speed less relevant and allowing runners of all abilities to compete.

The future of backyard ultras is uncertain, but the format is becoming more accepted and may continue to evolve.

Advice for first-time backyard ultra runners includes not worrying about Ultra Signup rankings, having a good crew, and practicing your strategy.

The debate between using a zero gravity chair and a cot for resting during the race is subjective, but some prefer the comfort and elevation provided by a cot.

Chapters

00:00 Introduction and Background

02:12 Discovering Ultra Running

04:12 Becoming a Race Director

07:01 The Rewards of Race Directing

09:23 Entering the Backyard Ultra Format

15:28 Success in Backyard Ultras

20:20 Training for Backyard Ultras

25:19 The Popularity of Backyard Ultras

26:40 Specific Training Tips

31:02 The Challenges of Backyard Ultras

34:17 Food and Aid Station Strategy

35:42 Race Organization and Setup

39:00 Mental Preparation

43:52 Leveling the Playing Field

48:30 The Future of Backyard Ultras

57:27 Advice for First-Time Backyard Ultra Runners

58:57 Zero Gravity Chair vs. Cot

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