What if the reason you keep getting stuck isn’t a lack of motivation — but a lack of capacity? In this transformative episode, I’m joined by Jennifer Wallace, nervous system expert and co-host of the Trauma Rewired podcast. Jennifer’s work is all about helping people heal from trauma, reconnect with their bodies, and build the internal stability needed to thrive. Through her personal story and deep expertise, she reveals how our nervous systems shape the way we show up — in our habits, our relationships, our work, and our ability to grow.

This conversation is filled with practical, science-backed tools to help you regulate stress, build resilience, and create lasting change. Jennifer guides us through accessible techniques you can use anytime to ground yourself, calm your mind, and reconnect with your body’s natural wisdom. 

Whether you're navigating burnout, trying to change a behavior, or simply want to feel more present in your everyday life — this episode will leave you feeling hopeful, empowered, and ready to take aligned action! 

Love and prayers,

Carroll 💙

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