In this episode, Jenny is joined by the captivating Noah Fleder (@Noahfleder), an actor and martial artist renowned for his work in Mortal Kombat One and a rising star in the film industry. Together, they navigate the exhilarating yet challenging world of dating and relationships while juggling demanding careers.

The episode is packed with witty banter and intriguing tales from Noah's life. He recounts some of his most outrageous past dating experiences, including a story involving a girlfriend who attempted to name her baby after their breakup, highlighting the emotional chaos and unexpected situations he has faced.

Noah and Jenny reflect on how childhood experiences can shape our understanding of love and relationships, emphasizing the importance of healthy communication.

Join Jenny and Noah for a lively conversation filled with humor, insight, and valuable lessons about navigating love and life in the fast lane.

Join Jenny (@jennymeinen) for a cozy, late-night chat about becoming a high-value woman—or man. Recorded from her studio cozied up with a blanket, candlelight, and her neighbor's dog, Oats, Jenny shares life-changing tips on embodying the qualities of a high-value woman.

She delves into what it means to be a high-value woman, drawing from her journey and setting high standards. She shares her personal stories and emphasizes self-worth, as well as practical steps, from nurturing your relationship with yourself and stopping self-harm to elevating your standards and embodying the high-value mindset.

Tune in to discover how to become the most magnetic woman in the room, confidently carry yourself, and never settle for less than you deserve. This episode is packed with valuable insights and actionable advice to help you transform your life.

Ashley is back, and it's Monday morning! They kick off the week with some tea (literally) and a deep dive into the tricky topic of friends dating exes.

Jenny and Ashley share personal, spicy stories about navigating these complicated situations. Ashley opens up about her best friend dating her ex-boyfriend and the emotional fallout that ensued. Jenny chimes in with recent happenings and her own experiences, reflecting on how these situations can impact friendships and personal growth.

The conversation wraps with an empowering dialogue about conquering the “good girl” syndrome and embracing authenticity in expressing your truth. Jenny and Ashley share valuable insights on setting boundaries and embracing your true self in every facet of life.

Join the two for a candid, entertaining conversation filled with laughter, insights, and practical advice on handling the delicate dynamics when friends and acquaintances date your exes. Tune in for a dose of authenticity and some unforgettable tales from the dating trenches.

Have you ever heard of ovulation blindness? Did you know that up to 75% of women suffer from PMS? What if you didn't have to?

Get ready for a transformative and fun episode as we dive into the ultimate PMS Survival Guide. In this episode, Jenny shares her personal journey with PMS, from the mood swings and cramps to the emotional rollercoaster. Discover how she turned her experience around with practical strategies and lifestyle changes. Jenny breaks down the science behind PMS, explaining the hormonal imbalances that cause those dreaded symptoms, and introduces you to the concept of seed cycling, a natural way to balance your hormones throughout your cycle.

But that's not all. Jenny also reveals her top tips to master your mindset, manage irrational thoughts, and effectively process emotions. Learn how to align your lifestyle with your menstrual cycle, from adjusting workouts to incorporating stress management techniques. And let's not forget the spicy part—discover how ovulation blindness can make you see that cute barista in a new light!

Whether you're dealing with mild discomfort or severe symptoms, Jenny's tips will empower you to take control of your cycle and thrive every month.

In this episode, Jenny is joined by one of her best friends, Ashley, to chat about all things dating, relationships, and the hilarious adventures they've had in Los Angeles. Together, they dive into their fun and often outrageous dating escapades, sharing stories of the funniest and craziest things that have happened to them in the city.

They both engage in an entertaining discussion on the difference between 'icks' and true red flags in dating. The duo also explores the challenges of uncomfortable dating scenarios and the emotional turmoil that comes with it.

Jenny and Ashley share practical tips on becoming a more supportive partner. They emphasize the importance of communication and understanding deep-rooted patterns.

This episode is a heartfelt and insightful girl talk that will make you feel like you're part of the conversation. Tune in for an authentic, funny, and enlightening discussion that will make you laugh and reflect.

In this episode, Jenny candidly shares her past struggles with being her best self, dealing with emotions, and being honest and authentic in relationships when it comes to ending things. 

Jenny recalls her cringe-worthy breakups from her youth, as she remembers resorting to creating a fight in a mall and using a payphone to end a relationship instead of dealing with emotional confrontation. She reflects on various instances where she stayed in relationships longer than she wanted, driven by the fear of hurting her partner's feelings and the anxiety of having difficult conversations. 

An anonymous friend joins the conversation and provides another fascinating perspective on the difficulties of ending relationships and the emotional turmoil involved. Jenny also shares practical methods for becoming more vulnerable and improving communication. She highlights the value of inner child work and how connecting with your subconscious needs can reveal deep-rooted patterns that influence your behavior.

Tune in to this episode for a heartfelt and insightful discussion on communicating your true authentic self in the context of dating and relationships.

Get ready for a new episode on Jenny from the Pod as we delve into the transformative power of setting intentions with the inspiring Chris Pan (@chrispan). Chris, the founder of MyIntent and Vomo, shares his journey from the tech industry to creating a spiritually impactful venture.

In this episode, Chris discusses his transition to a more spiritually connected life, the significance of setting intentions, and how MyIntent was born from his desire to help others find their spiritual path. He offers insights on being unapologetically authentic, understanding and overcoming personal triggers, and integrating spiritual practices into everyday life.

Tune in to discover the profound impact of setting intentions through words and learn how to apply these principles to live a more connected and intentional life. This episode is packed with inspiring stories and practical advice that you won’t want to miss.

In this episode, Jenny celebrates her birthday and shares exciting life updates and travel adventures. From intimate moments at the barn with her loved ones to wine-tasting in Santa Barbara and glamorous travels to Europe for the Cannes Film Festival and the Monaco F1 races, Jenny reflects on her experiences.

But it's not all about fun and travel. Jenny opens up about the emotional triggers that many of us can relate to in our own family interactions. She shares the invaluable lessons she's learned about emotional self-control and handling triggers. She emphasizes the importance of embracing the duality of life and how this understanding has helped her through the challenging times of last year.

Tune in to discover Jenny's insights on psychology, practical tools for emotional well-being, and the profound lessons she's gathered from a year of growth and transformation. Whether you're looking to enhance your mental health or simply enjoy Jenny's heartfelt stories, this episode is packed with valuable takeaways and entertaining anecdotes.

Get ready for a new episode of "Jenny from the Pod" as we welcome a special guest. In this episode, Jenny is joined by Niyc Pigeon, a positive Psychologist, renowned speaker, and Hay House-published author who shares her journey and expertise in positive psychology.

They delve into the transformative power of focusing on opportunities rather than problems. They explore the difference between positive psychology and traditional psychology, discussing how each approach plays a crucial role in mental health and well-being. Niyc also offers practical tools and resources for listeners (her Masterclass is linked in the show notes).

Jenny and Niyc open up about personal challenges and travel experiences, including the unique energy of places like Necker Island and the inspiration drawn from global leaders who have left an imprint on these locations.

Tune in for an episode filled with valuable insights, personal stories, and actionable advice and tools for embracing positive psychology to enhance your life. Whether you're looking for mental health resources or inspiration to pursue your passions, this episode offers a wealth of knowledge and motivation.

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Get ready for a juicy episode as we delve into the art of intentionally dating people with an expiration date.

In this episode, Jenny takes you on a journey through her dating adventures, where low stakes and no pressure led to some of her favorite experiences. From the allure of attractive, successful individuals to the excitement of dating in cities like Los Angeles, Miami, and New York, Jenny shares her insights on finding fulfillment in the dating scene.

But beware, this dating style isn't for the faint-hearted. Jenny emphasizes the importance of being a B.I.T.C.H. - a babe in total control of herself. Make no mistake, being a bitch is not about being emotionally cold but rather mastering healthy detachment and relying on internal validation to navigate the dating landscape without getting overwhelmed by big emotions.

Tune in to discover Jenny's tips for mastering the art of dating while still focusing on yourself and embracing the freedom to have fun during the process- and maybe even finding the one or creating unexpected connections in the midst of it.