My dear friend Jenny Mello joins me on the podcast this week! She is a Clinical Psychotherapist, Licensed Independent Social Worker, as well as a Certified Trauma Therapist. She shares tips on finding the right therapist and therapy style for YOU, coping with & managing your anxiety, maintaining balance, setting healthy boundaries, and incorporating REAL mindfulness & self care into your daily routine. 

Connect with Jenny on IG- @jennifermellolicsw

Check out her website/Book an Appointment or Consultation- http://Jmellolicsw.com

Resources mentioned on the episode: