321 GO!

Jenny Simpson: 3 Time Olympian and Newest Galloway Coach


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Jenny Simpson from Mile to Marathon

This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympian Jenny Simpson joins them.  With John on a Disney cruise, Westin and Chris delve into Jenny's illustrious running career, from facing early challenges to making the Olympic team, and her transition from track to marathons. The episode highlights Jenny's participation in the intense 7 marathons on 7 continents in 7 days challenge, her ongoing journey across all 50 states in a camper van to connect with runners, and her new role as a coach for Galloway. Rich with anecdotes, motivational insights, and a profound sense of community, this episode celebrates milestones, resilience, and the shared love for running.

00:00 Introduction to the Podcast

00:16 Special Guest Hosts and Exciting Updates
01:48 Training and Coping with Heat
02:44 Altitude Adaptation and Placebo Effect
04:52 Introducing New Galloway Coaches
09:25 Jenny Simpson's Running Journey
12:58 Olympic Dreams and Steeplechase
17:46 Historic 1500m Bronze Medal Race
32:17 Faith Kipyegon's Sub-4 Mile Attempt
35:39 Training Philosophy and Mindset
41:56 The Importance of Celebrating Achievements
43:57 Balancing Competitiveness with Grace
47:36 Reflecting on a Pivotal Race
51:45 Transitioning to Marathon Running
54:57 The 7 Marathons in 7 Days Challenge
01:05:48 The Run USA Tour
01:15:36 Advice for New Runners
01:18:55 Q&A and Closing Remarks

 

Have Olympian Jenny Simpson as YOUR personal coach!

Join The Galloway 360 Club- Your All-in-One Running & Wellness Experience

Galloway 360 is a revolutionary training platform built on Olympian Jeff Galloway’s proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it’s more than just a training plan. It’s a complete support system for your fitness journey.

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 25% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Order Carissa's New Book - Run Walk Eat


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321 GO!By Carissa Galloway and John Pelkey, Bleav

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