Jentle Yoga Sound Breath

10 minutes of a 4-7-8 breath to crystal bowls - breathing in through the nose for 4 counts, holding the breath for 7 counts, and breathing out through the mouth for 8 counts.

Starting with a grounding meditation with crystal bowls. Then using the drum beat for box breathing - inhale, hold, exhale, hold for equal count.

A guided meditation using sound and coherent heart breathing to cultivate heart energy and gratitude.

This yoga nidra is guided with harmonising sounds from a shruti box, crystal and Tibetan singing bowls. The use of sounds are specifically selected to bring a sense of grounding to the practice.

Experimental soundbath, drum journey into crystal and Tibetan bowls.

This episode is designed to continue a series of workshops in a virtual space. After a meditation to connect with the third eye space, a the sounds are to be used intentionally with a guided conscious connected breathwork session.