Three years ago at Running Man, I met Jeremy St. Onge. I didn’t know it at the time, but that friendship would change the trajectory of my life.

Jeremy is the reason I ran my first 100-mile race. He coached me through it, served as my crew chief, and believed in me before I fully believed in myself. 

In this episode, we talk about:

• How Jeremy got into running
• How running built his self-confidence
• The power of starting small
• Why consistency compounds into something monumental
• How endurance sports translate into success in any area of life

If you’ve ever doubted yourself or felt overwhelmed starting something new — this episode will show you what’s possible when you commit and stay consistent.

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