Jeron, Out Loud.

On this week’s episode we’ll talk about what I learned from getting accidentally shitfaced, popping my pecker for the 7th time, trying to wear old, small clothes, and what that taught me about strength, growth, and transformation.

In this episode, Mr. Sloth teaches us about having the courage to express our needs, how to pause and take a breath when we are faced with tough emotions, and how to choose to act from a place of love regardless of how personally “wronged” we may feel.

Read the original, written blog post on JeronOutLoud.com.

In this episode, I share the stories why I am so apt to reject large organizations, why I believe mainstream Religion, Education, and the Mainstream Media are all the same, and why large-scale cultural shifts must begin with the individual.

Read the original, written blog post on JeronOutLoud.com.

Changing patterns is a choice. At first, deciding to change a pattern of behavior comes with a lot of tension and requires that you continually choose to act in accordance with your new patterns of behavior. I had the opportunity to make this choice during this Friday's workout and I reaped the benefits in the form of a great session.

Read the original, written blog post on JeronOutLoud.com.

Mom's spaghetti.

What do Eminem, Emmerson, 2Pac, and Jesus have in common? In this episode I share the literary and musical influences that have fueled my strong sense of personal sovereignty, defiance, and personal conviction.

Read the original, written blog post on JeronOutLoud.com.

I don’t wanna go.

In this episode I discuss the tension I experienced surrounding the choice to return to social media and how that tension of spiritual misalignment affects my movement, or lack thereof in this case.

Read the original, written blog post on JeronOutLoud.com.

Most people who get involved in health and fitness are running from something, they just don’t know it. In this episode, I share stories from my time spent in the fitness industry, as a consumer and a professional, and share some of the reasons I chose to step away from "fitness" and toward Vitality.

Read the original, written blog post on JeronOutLoud.com.

What story are you going to tell?

In this episode I discuss the impact of the story we choose to tell about our experiences and how shifting perspective can change not only the outcome, but the experience of training and life.

Watch the original Ether Training Log episode on JeronOutLoud.com.

In this episode I discuss why I believe that our experience of confidence is based on our relationship to our capacities, how to build confidence by improving capacity, and how I use the training process to build confidence by increasing capacity.

Watch the original Ether Training Log episode on JeronOutLoud.com.

I have an appreciation for good swearing. In this episode, I explore the role of obscenity in culture and the obligation we have to go against the grain, question authority, and say "Fuck You" to the organizations that try to restrict language and independent thought.

Read the original, written blog post on JeronOutLoud.com.