Jerry Frentsos recently broke his 20th Masters Swimming World Record. His secret became the title of his book, living "Intentionally Well".

As Jerry says: "Live intentionally well has been my driving force while in pursuit of my 20th masters world record. As this chase made its way into a fourth decade spanning 6 different age groups, it has kept me very healthy and fills every corner of my life."

Elite athletes and elite leaders share that they focus on health, fitness, wellness. I look forward to hearing Jerry's story on the show as well as his thoughts for all of us on WhatComesNext.