In this episode of Jess in the Flesh, I discuss cycles of habit and how to break bad habits. I philosophize changes in actions, taking accountability and transforming bad habits into good habits.   I got over the habit of negative self-talk and use what I did there to talk through the current cycle I am trying to break - "passion" projects.

In this episode, Jess answers the 36 questions that lead to love, based on a study done proving that if two strangers ask this set of questions to each other they become more attracted to one another. Jess decides to instead answer them solo in hope of finding self-love and having a deeper connection with herself.

In this episode of Jess in the Flesh, Jess discusses all things music. She theorizes where her music taste originated from, music's impact on her life, her current favorite artists, and discusses the artists that she has seen live. (Video format: https://youtu.be/bkiXFL_Y7_0 )

In this episode of Jess in the Flesh, Jess discusses her 2020 experience - and unravels the good, the bad and the ugly. She also discusses her goals for 2021, while playing her Spotify Wrapped Playlist in between as an ode to 2020. (watch the video version here: https://www.youtube.com/channel/UC9PgE2dP2pWXaJ6QcEtlJOg )

In this episode, Jess describes her recent experience being involved in an MLM business. She unveils manipulation tactics and how they were used to brainwash her in her vulnerable state. Even though the situation was not ideal, Jess describes valuable lessons that she learned from this experience. 

In this episode of Jess in the Flesh, Jess reflects on her YouTube experience after almost six-years of video creation. She emphasizes and reflects on the reasons why she hasn't remained consistent and unconsciously self-sabotages her own YouTube growth on the platform. Jess also explains cancel culture and how it is a negative impact on authenticity as well.

In this episode, Jess analyzes her experience as an introvert, how introversion relates to isolation, and the pros and cons of isolation. She also discusses her self-sabotage on YouTube, perfectionism, and creativity.

(Episode previously live-streamed on https://www.twitch.tv/jessintheflesh and uploaded to YouTube - https://www.youtube.com/watch?v=lKt2tvz3v3M)

In this episode, Jess discusses her friends growing up and how she has developed an avoidant attachment style. She self-reflects on situations that have happened regarding friendships between others and how isolating yourself is not only a form of self-harm but can also negatively impact others. 

(Episode previously livestreamed on https://www.twitch.tv/jessintheflesh and uploaded to YouTube - https://youtu.be/7mhOYObeutc)