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Luminous Body Flow - an innovative vinyasa flow, designed to strengthen your body and awaken your soul. This practice is intentional, soulful and challenging infused with the dynamic movement, breath work and meditation.

The first two decades of my life were spent in high intensity movement as a gymnast and athlete which has greatly inspired my methods of teaching. My inherent curiosity has lead me to spend years studying various modalities while completing a variety of trainings, I possess a unique understanding of the body that allows for intuitive, concise cueing allowing you to feel safe and confident in the movement.