In this heartfelt solo episode of What’s the Word, host Jaime McFaden invites you to take a walk with her — literally or figuratively — as she speaks directly to the overwhelmed, overextended mama.

J shares 4 simple but powerful self-care shifts that have helped her not just survive, but truly thrive in the chaos of motherhood, work, and life. With honesty, humor, and faith at the center, this episode is a love letter to moms who are short on time, tight on money, and carrying more than they were ever meant to.

Whether you're navigating sleepless nights, endless to-do lists, or just need a reminder that you're not alone — this conversation is for you.

✨ Plus: Jaime teases something special launching next week just for moms ready to reconnect with their sacred strength. 👀

Listen in and be reminded:
You are capable.
Your efforts matter.
And you don’t have to do this alone.

In this deeply personal and soul-stirring episode of What’s the Word?, we welcome Brooke, a radiant light, fierce businesswoman, and faithful disciple of Jesus. What began as a chance connection quickly blossomed into a spiritual sisterhood, and today, we dive into the heart of her journey.

Brooke opens up about her complex upbringing, spiritual searching, and the moment she encountered the life-changing presence of Jesus. From navigating trauma, a divorce, and infertility, to walking through a cancer diagnosis with unshakable faith, Brooke’s story is a true testament to the redemptive, anchoring love of Christ.

• Website: https://stan.store/brookeberndtbusinesscoach
• Instagram: https://www.instagram.com/brookeberndt.businesscoach/
• Facebook: https://www.facebook.com/brooke.berndt.5
• LinkedIn: https://www.linkedin.com/in/brookeberndt/
• https://virtuebeautyco.com/

In this special solo episode, Jaime invites you to lace up your shoes and take a mindful walk as we reflect on one of the most powerful scriptures: Proverbs 3:5–6.

Together, we explore what it means to truly walk by faith, especially in uncertain, noisy, and overwhelming seasons of life. Through breathwork, gentle reflection, and honest conversation, this episode is a reminder that you are not alone, you don’t have to have it all figured out, and faith isn’t just a feeling -- it’s a daily practice.

Whether you're a parent, on a healing journey, or just need a soul reset, this is your invitation to reconnect with God, breathe deeper, and trust the path ahead.

Be sure to subscribe and leave a review- it helps us continue to make meaningful content like this. <3

In this enlightening episode, we dive into the significance of International Self-Care Day and explore the often-overlooked realm of spiritual self-care. Discover why nurturing your spirit is essential for overall well-being and how it impacts every aspect of your life.

Join us as we unravel the concept of self-care, its various dimensions, and the unique challenges busy moms face when trying to prioritize their own needs. We will share practical tips on incorporating spiritual practices into your daily routine, helping you find balance, peace, and joy.

Whether you’re a lifelong self-care advocate or just starting your journey, this episode will inspire you to embrace and celebrate yourself while deepening your connection to your inner self.

Show Notes
Episode Highlights:
- Introduction to International Self-Care Day and its significance.
- Defining spiritual self-care and its importance in our daily lives.
- The challenges of self-care for busy moms and the cultural narratives that can make it difficult to prioritize oneself.
- Practical spiritual self-care practices, such as meditation, gratitude journaling, and prayer.
- Stories and examples of how spiritual self-care has transformed lives.
- Encouragement to create a supportive community around self-care, where women lift each other up.

JOIN my 7 day self-care community here https://www.facebook.com/groups/7337144759656187

Please share this with someone who could use that extra reminder self-care is important for each of us everyday.  Subscribe to the pod and please leave us a review!

In this heartfelt episode, I sit down with Danielle Alex—celebrity chef, mama of two (soon to be three!), and true creative soul. Danielle shares her powerful word of the day: Expectant—and what it means to live with faith and openness to the good unfolding in your life.

From working with celebrities to growing up in a family rooted in service, Danielle offers wisdom on food, faith, motherhood, and how divine timing brought our friendship together. Get inspired by her journey and hear how adding simple ingredients to your plate can transform your health, without the stress of perfection.

✨ Topics we cover:

• Living with an “expectant” heart
• Behind-the-scenes of a culinary career
• Nourishing food tips (that are actually doable)
• The power of divine timing + friendship
• Motherhood, faith, and making space for joy

📍: Diversity Kitchen, Food Network, Culinary Institute of America, Ecclesiastes 3:20

 🎧 Listen + share with a mama or foodie friend who needs this!

In this episode, we dive into the importance of self-care and how it directly connects to our faith. Just like on an airplane, we are reminded to put our own oxygen mask on first before helping others. Self-care is not selfish; it's essential for serving others with a full heart. Learn why prioritizing yourself spiritually, emotionally, and physically is a key to living out your God-given purpose.

Key Takeaways:

• Faith and self-care are deeply connected—both are essential for living out your purpose.
• Self-care isn’t selfish; it allows you to show up for others more powerfully.
• Scripture reminds us to love ourselves as we love others (Mark 12:31).
• Practical tips to prioritize your health and well-being to serve with a full cup.

7-Day Summer Self-Care Reset: Sign up at Jaimemcfaden.com for your reset.

 Jaime McFaden sits down with Dr. Nick Athens, a seasoned chiropractor with over 40 years of experience and 750,000 adjustments. Featured in American Chiropractor Magazine, Dr. Athens shares how perception shapes health, offers actionable stress relief techniques, and discusses proactive aging. Whether you’re a busy mom or professional, this episode is packed with tips to help you prioritize your health and vitality.

Key Takeaways:

• The importance of perception in health.
  
  
  
• Managing stress and finding calm.
  
  
  
• Movement and simple daily practices to improve health.
  
  
  
• How to age proactively and stay vital.
  
  
  
• Building a supportive community for better health choices.
  
  
  

Episode Highlights:

• [0:00] Intro to Dr. Nick Athens: Over 750,000 adjustments and counting.
  
  
  
• [2:30] Perception & Health: Why how you see the world matters.
  
  
  
• [7:00] Stress Relief: Simple practices for staying calm.
  
  
  
• [10:00] Proactive Aging: How to stay healthy long-term.
  
  
  
• [15:30] Building a Community: The power of support in health.
  
  
  

Giveaway Alert!
 Win a signed copy of Dr. Athens' book, To Health With You!
To enter, share this episode and tag @JaimeMcFaden and @betterfromwithin on social media with the hashtag #ToHealthWithYou. A winner will be announced on social media!

In this powerful and truth-filled episode, Danelle Delgado shares how real transformation starts with believing in the person God created you to be.

With raw stories and relatable moments, from sticky-note affirmations to marathon struggles — Danelle reveals how daily self-discipline, “no zero days,” and mental resilience helped her move from survival to success. She dives deep into the idea that before you can truly believe in God’s purpose for your life, you have to start being your word to yourself. WINNING.

In this deeply personal and heartfelt episode of What’s the Word, Jaime opens up about grief, mental health, and the power of faith during life’s toughest moments. 

Dedicated to beloved Uncle Sammy, Jaime shares his story of sensitivity, struggle, and love, and explores how faith and connection can help us navigate pain and loss. With a focus on Mental Health Awareness Month and Men’s Suicide Awareness Month, this episode invites listeners to embrace vulnerability, find hope, and remember: you are never alone. Join Jaime for a walk and a conversation about love, forgiveness, and leaning into faith as a vital form of self-care. And a special bay area Paddle out will be on July 12, 2025. If you are local - please join us!

Here are some resources:

Chat or call: 988 for immediate support

1-800-662-HELP (4357)

https://www.nami.org/

1-800-950-NAMI (6264)

And a recent article I wrote to honor him and those who struggle. Sending my love and support xo 

https://growingupsc.com/local-legend-honored-in-wake-of-mental-health-struggles/

In this inspiring episode of What’s the Word, host Jaime welcomes Brian Enriquez, a co-founder of the Hallow prayer app, to discuss divine timing, faith, and the transformative power of prayer. Jaime shares a personal story of how a dream led to a meaningful connection with Brian and the Hallow team, highlighting how God puts people and opportunities on our hearts at the right moment. Brian shares his own spiritual journey alongside Hallow’s CEO, explaining how prayer transformed their lives and inspired them to create an inclusive, accessible app that supports people of all backgrounds in deepening their spiritual practice. They explore the app’s features—from bedtime Bible stories to meditation music and prayer challenges—designed to make prayer approachable for everyone. Brian encourages listeners to start with the “Intro Challenge” and embrace humility as the first step on their spiritual journey. Tune in for heartfelt stories, practical tips, and inspiration to help you connect with your faith in everyday life.

Download the app here for a FREE trial: https://hallow.com/