The Language of Breath is built on a deep respect for the relationship between conscious and unconscious processes that most of us misunderstand and misinterpret. In this episode we discuss how to become more in harmony with these two aspects of the human condition.

So many of us are freer than we know. In this episode we discuss the concept of freedom and the ways we often sabotage ourselves. We also discuss breathwork and its role in claiming your freedom.

I got the wonderful opportunity to sit down with Dr. Elena Seranova to talk about NMN and what it can do for you! It was an amazing interview and I hope you'll join me. 

Coupon Codes and Goodies:

----------------------------

For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10

https://nmnbio.co.uk/discount/JCOOMER10

Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI

Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer

To get your copy of Jesse's books, check out at: 

https://www.jessecoomer.com/books

Join Jesse's Monthly Breathwork Club! 

Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod

Bio:

----------------------------

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com

For more info check out my EBook on cold training. A Practical Guide To Cold Training. 

https://www.jessecoomer.com/books

Coupon Codes and Goodies:

----------------------------

For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10

https://nmnbio.co.uk/discount/JCOOMER10

Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI

Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at:  https://getkion.com/collections/see-all?oid=28&affid=42

Join Jesse's Monthly Breathwork Club! 

Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod

Bio:

----------------------------

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience.

For more info check out my EBook on cold training. A Practical Guide To Cold Training. 

https://www.jessecoomer.com/books

Coupon Codes and Goodies:

----------------------------

For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10

https://nmnbio.co.uk/discount/JCOOMER10

Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI

Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at:  https://getkion.com/collections/see-all?oid=28&affid=42

Join Jesse's Monthly Breathwork Club! 

Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod

Bio:

----------------------------

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience.

For more info check out my EBook on cold training. A Practical Guide To Cold Training. 

https://www.jessecoomer.com/books

Coupon Codes and Goodies:

----------------------------

For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10

https://nmnbio.co.uk/discount/JCOOMER10

Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI

Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at:  https://getkion.com/collections/see-all?oid=28&affid=42

Join Jesse's Monthly Breathwork Club! 

Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod

Bio:

----------------------------

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience.

Check out Jonas' video here: https://youtu.be/4QIgTAlEw5oDon't forget to subscribe to his channel!

Check his instagram out here: https://www.instagram.com/jonassevaldrud/

To get your copy of Jesse's books, check  out at: https://www.jessecoomer.com/books

Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content!

Join here: https://www.patreon.com/MidwesternMethod

Get 15% off all products from KION with coupon code: jcoomer

Check out KION Brand Supplements at: getkion.com/coomer

To sign up for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!

For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!

For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com

#coldtraining #coldtherapy #coldshowers

You can follow Josef Koeberl at: https://www.instagram.com/josef_koeberl/

https://events.arcticnutrition.com/landing/adl/koberl27

For his special vitamin: https://www.arcticnutrition.com/index.php?lang=en&page=

To get your copy of Jesse's books, check  out at: https://www.jessecoomer.com/books

Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content!

Join here: https://www.patreon.com/MidwesternMethod

Get 15% off all products from KION with coupon code: jcoomer

Check out KION Brand Supplements at: getkion.com/coomer

To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!

For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/

USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!

For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.

To learn the Wim Hof Method go to www.wimhofmethod.com

#coldtraining #coldtherapy #coldshowers

This is an awesome episode with Ben Pelton, who is about to compete in the BJJ World Chapionships December 18th! We talk Wim Hof Method, breathwork, fitness, mobility, and lots more Check it out!!!

Ben Pelton trianed with me in the first ever Wim Hof Method Instructors training class, but he is also a certified Strength and Conditioning Coach along with too many other certifiecations to name here! His main passion is Brazilian Jiu-Jitsu, and in this interview Jesse and Ben catch up after not getting to see each other for years. We talk BJJ, breathwork, physical training, and lots more. This was a great interview.

Check out Ben Pelton at:

Instagram: https://www.instagram.com/benpeltonplan/

www.cryowarrior.com

For more information on cold training, check out Jesse's eBook: A Practical Guide to Cold Training. This book will take you from your first cold shower to walking barefoot in the snow. It is very easy to follow and it has sold almost 1,000 copies worldwide.

To get your copy of Jesse's books, check  out at: www.jessecoomer.com/books

Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content!

Join here: https://www.patreon.com/MidwesternMethod

Get 15% off all products from KION with coupon code: jcoomer

Check out KION Brand Supplements at: getkion.com/coomer

To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!

For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/

USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!

For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.

To learn the Wim Hof Method go to www.wimhofmethod.com

#coldtraining #brazilianjiu-jitsu #BJJ

Check out Jacob Bosecker at: https://www.facebook.com/jbosecker

Instagram: https://www.instagram.com/brosecker/

To get your copy of Jesse's books, check  out at: www.midwesternmethod.com/books

Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content!

Join here: https://www.patreon.com/MidwesternMethod

To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!

For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/

USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!

For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.

If you are interested in learning the Wim Hof Method, please attend a workshop or