The Builders Project, Episode 3, Ryan sits down with Jesse Trout from Mindful Life Coaching.  

Jesse is the first branch of The Builders Project and we hope to explore his tree in future episodes.

This conversation visits a few different topics, starting with accountability, transitioning to life coaching, Authentic Masculinity, and finally, who helped to build Jesse.

Today's topic discussed with Jesse Trout:

Goals and transparency

Authenticity

Accountability and daily routines

Meditation - App suggestion The Insight Timer

Perfection

Life Coaching overview

Curiosity

Who is life coaching for?

Coaching philosophy of holding people to be “Naturally creative, resourceful and whole”

Inward vs outward perspectives

Creativity

Social influencers and the root of The Builders Project

Inadequacies

Jesse’s transition into coaching (challenges and rewards)

The four-year process of becoming a life coach

Being the expert is limiting

Setting aside the ego

The ratio of listening vs direct input

Self-control

Authentic Masculinity

Traits to develop in young children (boys)

Cultivate and grow curiosity, wonder, and appreciation

Feelings

How to experience feelings

How to verbalize feelings

Counteract default anger

Parental influences and emotions

Adults learning Authentic Masculinity

Toxic Masculinity

Be awesome and love each other - borrowed from http://jimbot.blog/

Introducing the concept of Authentic Masculinity to high school boys

Creating an atmosphere of belonging and vulnerability

Frustration with failure and feelings

Not getting stuck

Who Built Jesse Trout

“A man fell down seven times, but he got up eight” vs “Who picked you up when you fell”

Failure

Our next builder - Rusty Hagenbuck

Tough love

Escaping accountability and self-pity

Timely mentors

Gratitude

How to contact Jesse Trout and Mindful Life Coaching

Website

Instagram

Twitter

Facebook

Host: Ryan Wakefield

Guests: Jesse Trout

Learn more about Jesse and Mindful Life Coaching:

Website

Instagram

Twitter

Facebook

 

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