In this episode Mike meets with Personal Trainer and Podcast professional Jesse Velasquez! Through the engaging conversation Jesse shares more about his journey in the Cross Fit world, overcoming life challenges and what his Rise and Go story is all about! Jesse also provides advice for those looking to live a healthier lifestyle and expert advice on starting a podcast that lead him to interviewing professionals athletes like former Vikings player Ben Leber and World Champion Boxer Caleb Truax! Thank you to all our listeners and supporters! #RiseandGo