🚀 New Episode Alert! 🎙️

In this episode of The Rise and Go Podcast, we sit down with Donnie Brooks, Associate Vice President & Athletic Director at Macalester College. Donnie brings a wealth of experience in Division III athletics, leadership, and student-athlete development, and he's making a lasting impact on the Macalester community.

From his time at Dartmouth, Williams, and Millsaps to shaping the future of athletics at Macalester, Donnie shares his vision, passion, and insights on building successful athletic programs and empowering student-athletes.

Tune in now for an inspiring conversation with a true leader in college sports!

🏀⚽🏈⚾🎾🏐🏉⛳🏌️‍♀️🥎⛹🏾‍♀️🤽🏼‍♀️ - GO SCOTS!

🎧 Listen now:
🟢 - Spotify
🍎 - Apple Podcasts
▶️ - YouTube

#RiseAndGo #DonnieBrooks #MacalesterAthletics #Leadership #GoScots #CollegeSports #AthleticDirector #D3Athletics #StudentAthleteSuccess

New Episode of The Rise & Go Podcast!

Apple: https://podcasts.apple.com/us/podcast/the-rise-and-go-podcast/id1721822531

YouTube: https://youtube.com/@theriseandgopodcast?si=s_cFwjv_cddKu5p4

Spotify: https://open.spotify.com/show/4hNnAFFlXcV4D33kK2B2C2?si=ppJW5PJhQFiNdRo-BYjJmw

Building a Legacy - In just five years, Kevin Pitman, head coach of Brooklyn Center High School Baseball, has built a once non-existent program into a competitive force in a tough suburban conference. Beyond the game, Kevin is a mentor and leader, dedicated to shaping young athletes on and off the field.  In this powerful episode, he shares the heartbreaking story of Emanuel 'EMan' Seward, a talented player whose life was tragically cut short in a drowning accident. His story serves as a reminder of the impact coaches have beyond the scoreboard.  

Join us in supporting Coach Pitman’s mission to help keep this growing program provide opportunities for young athletes!

Donation Site - ⁠https://raise.snap.app/donate/brooklyn-center-baseball-2025⁠

Brooklyn Center Baseball Website - ⁠www.centaursbaseball.com⁠

🎥🎙️ - Meet TJ Aubrecht: By day, he’s a dynamic sales professional at a tech company in Minneapolis, and by night, a fearless Ice Cross racer.

Ice Cross is an electrifying sport where skaters race down courses up to 700 meters long, filled with obstacles like bumps, turns, and waves, reaching speeds of up to 80 km/h. Riders compete in heats of four, with the fastest advancing until a thrilling final. With events hosted in ski resorts or city centers, this global sport has captivated audiences worldwide.

Also an entrepreneur, TJ channels his passion for innovation into both business and extreme sports. 🏒❄️💼" TJ really lets the audience in sharing how Ice Cross was pivotal in shaping his life as an entrepreneur and his hopes to turn it into an Olympic Sport in the future!

Keep an eye out for the Documentary coming soon! We will share more details on where to gather more content!

www.TheElevantBrand.com

Insta: @ElevantMpls

X: @RiseandGoPod & @ElevantMpls

TikTok: @Elevant5

TJ Socials: @auby1987

Like, Follow & Subscribe to our Channels! #riseandgo 

🌟 - Meet Quentin Super a storyteller with a passion for people, travel, and adventure! 🖋️✨🎥 His work documents the journey of entrepreneurs, business owners, YouTubers, and more in short 5-7 minute segments.

📚 Author of The Long Road North (2017), The Long Road East (2021), and The Long Road Through China (2023).🌍 A traveler at heart, Quentin has explored 18 countries and lived in Beijing, China (2018-2019).🗣️ Fluent in Spanish and always seeking the next journey. Follow for inspiring stories, global adventures, and insights into life on the road! 🚀✨

#AuthorLife #WorldTraveler #Storyteller #Inspiration #Entrepreneurship #RiseandGo #Motivation #overcomingobstacles #Entrepreneurs

🚀 New Episode Alert! 🎙️ The Rise and Go Podcast welcomes the incredible @jenrulon to the show! 🌟 From Ironman competitions to blogging, fitness + life coaching, and authoring, Jen's journey is nothing short of inspiring. 💪✨

In this episode, Jen dives deep into navigating life’s shifts, embracing metamorphic change, and unlocking those breakthrough moments that transform new chapters in life. 🦋✨ Don’t miss her empowering insights!

🎧 Brought to you by The Elevant Brand, the episode is streaming NOW on Spotify, Apple Podcasts, YouTube, and all your favorite platforms! 📲🔥

Check out our updated website for our apparel - www.TheElevantBrand.com Follow Us - Insta: @ElevantMpls - TikTok: @Elevant5 - Facebook: @Elevant - YouTube: The Rise and Go Podcast - X: @Elevant

#RiseAndGoPodcast #JenRulon #LifeShifts #Breakthroughs #FitnessCoach #IronmanJourney #LifeTransformation #PodcastLife #ElevantBrand #femaleStrength #motivation 

The Rise and Go Podcast is back with an exciting Season 2 premiere featuring Ryan Concannon, the Dad Bod Fitness Coach!

Ryan is transforming the fitness landscape by crafting tailored workout and nutrition plans specifically for busy dads eager to get back in shape. In this episode, Ryan and Mike reminisce about their days together in the baseball program at Lambuth University. They then delve into Ryan’s innovative coaching approach, highlighting strategies for staying fit amidst a hectic lifestyle.

To conclude, Ryan shares what inspires him to #RiseandGo, offering personal insights into his entrepreneurial journey!

Brought to you by:

🚀💪 💯 🥦 🥩 🍗 🏋️‍♀️ 🙌🏾 💪🏾🫵🏾

FOLLOW & SUBSCRIBE! - Check out our YouTube Channel!

🎙️ - Introducing Mollie Martin, the Ultimate Health & Wellness coach! 🙌 Native to Minnesota, she grew up playing hockey and rugby, along with almost every other sport. 💪

We chat through her experience of an undergraduate degree in Kinesiology & Psychology from the University of Wisconsin-Milwaukee and her successful rugby playing/coaching career.

Follow her journey as she recently opened her own private training business, that offers virtual and in-home training!

http://www.fitnessbymollie.com/

@coachmollie - Instagram

#RiseandGo #strongwomen #Rugby #coach #neverstoplearning

In today's episode of the podcast, your host Mike sits down with Andy Johnson, the Head Coach of the Norwegian National Team! 🇳🇴⚾️

Joining the podcast from Kristiansand, Norway, Andy delves into his baseball journey, which has its origins in small town Minnesota before leading him to the world of European Baseball. 🌍

With a background in scouting, Andy also reveals an intriguing tale of how he played a pivotal role in the Minnesota Twins signing the talented German-born player, Max Kepler. 🇩🇪⚾️ Andy's story is a testament to the impact of grassroots baseball and the global nature of the sport. His experiences underscore the diverse paths that individuals can take within the realm of baseball, transcending borders and cultures. 🌏⚾️

Join us as we explore Andy's unique perspective on the game, his insights into player development, and the exciting prospects for baseball in Norway and beyond! 🌟

#RiseandGo #BaseballJourney #EuropeanBaseball #ScoutingStories #GlobalBaseball #PodcastInterview #BaseballDevelopment #NorwegianBaseball #InspiringStories #BaseballCommunity 🎙️