🎙️- This episode was an awesome experience to meet with bb.q Chicken Franchise Owner Emily Mader-Krouse! 🔥🍗 As a friend since middle school we take a look back on our adoption journeys and what a huge impact it has had in our lives. Emily also shares her path from a career in HR to following her passion to owning the Uptown and St. Paul Franchises! You will hear about a day in the life, the challenges she faces and her Rise and Go motivation!

Available on Spotify and Apple Platforms! (Link in Bio)

bb.q Chicken Locations: Uptown & St. Paul!

Promo Codes: Rise & Go - Bogo 50% on any small order (wings or boneless)

(2/18/24-2/20/24)

#RiseandGo - Chase Dreams & Never Stop!

#restaurantowner #restaurant #restaurantlife #restaurants #restaurantmarketing #restaurantowners #restaurantmanager #restaurantindustry #restaurantdesign #food #chef #restaurantmanagement #restaurantbusiness #businessowner #restaurantequipment #business #hospitalityindustry #foodservice #restaurantsupply #smallbusiness #foodie #restauranteur #cheflife #hospitality #barmanager #inventorymanagement #restaurantstartup #smallbusinessowner #restaurante

🎙️- New Episode Available!

To continue our series of coaching conversations Mike meets with Benilde St. Margret’s Head Basketball Coach Damian Johnson! 🏀🏀 Damion takes a trip down memory lane as he shares more about his playing career at the University of MN under the legendary Tubby Smith! The former pro also shares experiences of playing internationally and what it’s like to navigate the world of professional sport. 🌎 🏀 To conclude Damion gives insight into how he leads his team and what his responsibilities are as a black head coach at a private school in suburban MN! 👀

Podcast Available on Spotify & Apple Platforms!

#RiseandGo - Chase Dreams & Never Stop!

#basketball #basketballplayer #basketballcoach #leader #leadership #responsibility #coach #basketballneverstops #basketballlife #basketball🏀 #inspiration #loveyourlife #hardwork #servantleadership #basketball #nba #sports #ballislife #sport #nike #bball #basketballneverstops #hoops #dunk #basketballislife #nfl #soccer #basketballtraining #fitness #explorepage

🎙️ - In this episode Mike meets with Macalester College Men’s Basketball Head Coach Abe Woldeslassie! 🏀🏀🏀 As a Minneapolis native, Abe shares his inspiring coaching journey from stops at Sienna, Dartmouth, Davidson and how it lead to his position today! As a former player Abe gives his take on some great coaching topics like: Core Values, Leadership and his responsibility to be leader in the coaching community as an African American! You will hear more about his current team with stories of jaw dropping record performances from Caleb Williams (51 Point Game) and Coby Gold (Career 1K Points) while the team has had to navigate the several key injuries! Thank you for tuning in and to all our followers!!! #RiseandGo - Chase Dreams & Never Stop!

🎙️ - In this episode Mike meets with Arsenio Richardson, Head Coach of Saint Louis Park High School Men’s Basketball Team! 🏀 ⛹🏾‍♀️⛹🏽‍♂️ In this conversation Arsenio shares his experience as an African American leading both the men’s & women’s basketball programs over the years. The St. Louis Park Athletic Hall of Fame inductee also covers topics like his coaching philosophy, high school/collegiate career, mental health, challenges of competition, and what it’s like to play against the top competition in sport! With his deep roots in the St. Louis Park Community this podcast really shows how giving back to the community that raised you can have lasting effects! #RiseandGo - Chase Dreams & Never Stop!

🎙️New Podcast Available!🎙️

In this episode Mike is joined by Forensic Geologist Scott Wolter of History Channel’s America Unearthed! Scott shares more about his background and the impact of how Geology lead him to where he is today!

There is tons of information shared on topics like the infamous Kensington Runestone, a murder mystery involving a serial killer, the Knight’s Templar, aliens, religion and much more!

Available on Spotify and Apple Podcast platforms!

*Upgraded our podcast with Mic’s and sound is much better!

🕵️‍♂️🕎💀🧠☪️👑✡️🪐☯️🌍⚔️✝️🦠🔥👀🗣️👁️

#RiseandGo

#historylovers #knightstemplar #historyvikings #atlantis #aliens #expandyourmind #forensics #forensicscience #geology #geologyrocks #geologist #cataclysm #ancienthistory #geologystudent #viral #explorepage #loveyourlife

🎙️New Podcast Drop!🎙️ In this episode Mike sits down with 〽️Minnesota Golden Gopher Tight End Nick Kallerup. With one more year of eligibility left in his collegiate career we take a trip down memory lane to discuss HS football, recruiting trips, and academic/athletic responsibilities. We finish this podcast with a message about leadership, mental health and what Nick’s plans are as he prepares to pursue his NFL dream! 🏈 🏈 🏈 - 🔗 Link in Bio

- @nickkallerup -

DM us with the hashtag NICK10 and we will give you 10% off your order!

#RiseandGo - @gopherfootball - @gophersports

www.TheElevantBrand.com

#gopherfootball #ncaafootball #minnesotagophers #rowtheboat #skiumah #big10football #leadership #tightend #nfldraft #mba #carlsonschoolofmanagement #gophers #studentathlete ##gogophers #big10 #chaseyourdreams #mentalhealth #responsibility #bigmanoncampus #capitan

🎙️- New Podcast Drop -🎙️

In this episode Mason meets with Nate Fears who is the owner of Uptown Hub! 🥗 The infamous @nutritiondaddy shares insight into his journey of going from athlete to nutrition coach & trainer! Nate also takes listeners into his world of what his motivations are, while offering professional tips on fitness and clean eating habits. Mason and Nate wrap up the podcast with a discussion on mental health in today’s culture!

@uptownhubnutritionclub -💪🏾

🥩 🍚 🥑☕️🌯🍳🫑🍓🍎🫐🍅🍌🥦🥬🌶️🌮🍽️

#RiseandGo

* Support our journey by buying hats at www.TheElevantBrand.com *

#nutrition #cleaneating #healthyhabits #fitnessmotivation #fitnesscoach #nutritioncoaching #nutritionfacts #podcast #healthylifestyle #mealprep #protienshake #fitdad #family #girldad #weightloss #weightlossjourney #mentalhealthawareness #mentalhealth #dayinthelife #personaltrainer #growthmindset #minneapolis #minnesota #uptown #twincities #nutritionhelp #nutritionherbalife #protein #savage

Join us as we introduce The Rise & Go Podcast with Michael Davis and Mason Reinhart! We lead off with an introduction to your Co-Hosts who share insights into their daily lives! We also share some personal stories of what makes us Rise & Go, sport rehabilitation, mental health and more!

Make sure to subscribe to our Podcast!

Instagram & Twitter: @Elevantmpls

Facebook: Elevant

💻 : www.TheElevantBrand.com

📧: [email protected]