It’s a known fact that a morning routine can create more focus, mental stability, creativity, reduce any stress or anxieties, as well as strengthen our health & well-being. Some say it’s the key to what brings them success. In this episode, I break down my morning routine and what works best for me. I hope you can take something from this episode and apply to your morning, night, or day! Enjoy.

Episode 3

In this episode, I interviewed Carla Maria Cadotte. We talk healing past experiences, relationships, as well as Carla does a "mini" intuitive counseling session/reading on me.

Carla is an Intuitive Counselor, Psychic Medium, and Energy Healer.

Website: guidedbydivine.com

IG @carlamariaxoxo & @guidedbydivine

DumbGirlPodcast is available on all podcast/music platforms

IG & FB @dumbgirlpodcast

Host @jessicajfurey

Please rate & review this episode. Thank you for listening.

In this episode, I talk with my friend Amanda, who is sober from an adderall addiction. We talk recovery, body image, eating disorder, and how she shifted her life to a healthier, more grounded place. Amanda brings so much positivity and healthy day-to-day tips. This episode will leave you with things to apply to your own day.

Welcome to the first episode of DumbGirlPodcast. This episode will explain it all, the why, the how, where it started, what it turned into, the upcoming guests as well as the community I look to continue to build. Enjoy this 1st episode.

Welcome to DumbGirlPodcast. A podcast where you can listen & grow in all areas of wellness, relationships, business, sexuality, and those every day things that you may need to know, talk about, discuss, or find out more. Here at DumbGirlPodcast all are welcome and I truly believe that your confidence, health, and self esteem may grow just because you found a place you can be fully accepted and love. And not feel so dumb when “things” pop up and you may not need to google.

10 Minute Guided Meditation. Optional props need: blanket(s), pillow(s), comfortable seated cushions. Find a quiet space per listening to this episode.

Welcome to my long running wanting to create, an international connection and collaboration of fitness, health, wellness and any thing in between. We’re just getting starting, but I’ve got a lot in store. Thank you for listening. And subscribing if you take a liking.

Mindfulness & Eating! Crazy how mindfulness is a total game changer! It’s been trending more and more these days. This episode is dedicated to 10 different tips that can help increase mindfulness is each aspect of our eating habits, or perhaps other aspects of our every day actions.

The main difference between the two is the person who controls the action.