In this episode, famous comedian Jessica Holmes chats with Dr. Joti Samra about a mother’s honest experience through depression and how impactful and essential little everyday steps and choices can be for recovery. How capturing and holding onto humour, especially during our darkest days, can provide perspective. And the power and strength in asking for help and setting boundaries in both life and career.

.

.

Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience.

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com