In this episode, Mike Harnett, an international expert and award-winning keynote speaker on the science of fatigue who has consulted for numerous organizations including GM and NASA, talks to Dr. Joti Samra about growing up as a tomboy and working in a male-dominated field. She also shares her own family’s struggles with mental health and how that brought a passion for optimizing worker health, safety, and performance.

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com

In this episode, Karen Lee, entrepreneur, and co-founder of LEZÉ The Label, talks to Dr. Joti Samra about finding the courage to leave a salaried job to start a business and all the fights, fires, failures (and even typhoons) that came with entrepreneurship. She also shares how open communication, honesty, sustainability, and inclusion have formed the basis for her clothing brand.

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com

In this episode, the founder and director of The Wishing Star Lapointe Developmental Clinic and author of two best-selling parenting books, Vanessa Lapointe talks with Dr. Joti Samra about child mental health and parenting during the era of Covid-19. She explains the power of connection and the importance of “growing yourself up before you can grow your kids up.” She also breaks down a big source of parenting angst…discipline!

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com

In this episode, health and wellness advocate, athlete, entrepreneur, and media personality, Mandy Gill chats with Dr. Joti Samra about her work and mental health journey. She recalls her struggles with an eating disorder and the lessons she’s learned from her constantly evolving career. She shares how she deals with her own bad days and the pressures of a social media persona, and breaks down her habits for emotional and physical well-being.

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com

In this episode, award-winning surrealist artist and entrepreneur William Higginson speaks with Dr. Joti Samra about how early life challenges brought him to where he is today. He recalls that as a child dealing with serious health issues, art became a coping mechanism. Later, when he came to Canada and sold pieces in the park, it helped him survive. He shares how his passion and creativity have since become a therapy through many other struggles, which in turn have inspired the many layers and nuances of his work.

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com

In this episode, registered clinical counsellor Susi Bolender chats with Dr. Joti Samra about a career in counselling, the role of humour in therapy, her personal strategies for self-care, and her passionate involvement in the Deaf community. She shares her therapeutic approach to helping clients navigate their emotions, build resilience against the impacts of shame, and use their vulnerability.

.

.

Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience.

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com

In this week’s BONUS episode of the CPHR BC & Yukon’s HR Conference & Expo, Vice President, Client Solutions at Optimum Talent, Dawn Bergot, talks with Dr. Joti Samra about the critical ingredients of organizational resilience; Work-From-Home trends in the era of COVID-19; and the emotional impact career transitions can have - on all involved.

In this episode, Canadian radio and television personality Jonny Staub, talks about the good, bad, and ugly of coming out as a gay man in the world of media, and how he came to be the first person to come out on air doing their own show in a major market commercial radio station. Jonny talks about the powerful role of therapy in maintaining good mental health; and ways our workplaces can be supportive of LGBTQ+ employees.

.

.

Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience.

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com

In this episode, writer, producer, owner-operator of Alien Kow Inc., and creator of Back Home Again, Michael Mankowski chats with Dr. Joti Samra about the beginning of his career in filmmaking and his many accomplishments and awards achieved due to his commitment to bettering his community and spreading messages through animated films. Michael shares his experience through the devastating Fort McMurray forest fires including the passion behind his incredible animated documentary, Back Home Again that highlights his involvement and support for everyone impacted by the fires.

.

.

Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience.

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com

In this episode, Kevin Mooney, Canadian Registered Safety Professional and Vice President of Prevention & Employer Services Saskatchewan, talks to Dr. Joti Samra about why workplaces need to care about psychological health and safety, and the under-acknowledged impacts of workplace accidents and injuries on mental health. As a father and football coach, he also shares the unique challenges, particularly for men and teen boys, in talking about mental health.

.

.

Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience.

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com