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Mandy Gill - Healthy Habits: Staying Strong & Resilient During the Bad & Busy Days
In this episode, health and wellness advocate, athlete, entrepreneur, and media personality, Mandy Gill chats with Dr. Joti Samra about her work and mental health journey. She recalls her struggles with an eating disorder and the lessons she’s learned from her constantly evolving career. She shares how she deals with her own bad days and the pressures of a social media persona, and breaks down her habits for emotional and physical well-being.
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Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience.
•Instagram: https://www.instagram.com/tardigrade_talks/
•Facebook: https://www.facebook.com/TardigradeTalks/
•YouTube: https://www.youtube.com/c/MyWorkplaceHealth
www.TardigradeTalks.com
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By Dr. Joti SamraIn this episode, health and wellness advocate, athlete, entrepreneur, and media personality, Mandy Gill chats with Dr. Joti Samra about her work and mental health journey. She recalls her struggles with an eating disorder and the lessons she’s learned from her constantly evolving career. She shares how she deals with her own bad days and the pressures of a social media persona, and breaks down her habits for emotional and physical well-being.
.
.
.
Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience.
•Instagram: https://www.instagram.com/tardigrade_talks/
•Facebook: https://www.facebook.com/TardigradeTalks/
•YouTube: https://www.youtube.com/c/MyWorkplaceHealth
www.TardigradeTalks.com