Is your soul tired, restless, or just… off? You’re not alone—and more importantly, you’re not without hope. In this episode of the Binmin “Pops” cast, Dr. Bob Martin introduces soul care: what it is, why it matters, and how every Christian, especially young adults, can take practical, biblical steps to nourish their soul.

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0:00 - INTRO

1:09 - DEFINITION OF SOUL

Genesis 2:7

1:37 - WHAT IS SOUL CARE?

1:47 - WHAT A HEALTHY SOUL LOOKS LIKE

Filled with the Spirit and growing in faith

Fruit of the Spirit

The Church

3:01 - CAUSES AND SIGNS OF AN UNHEALTHY SOUL

Causes: Sin, temptation, and spiritual attacks

Signs: Anxiety, addiction, broken relationships

3:54 - TOOLS TO RESTORE YOUR SOUL

1: Renew your mind with Scripture

2: Pray honestly

3: Seek wise counsel

4: Stay connected to the church

4:37 - YOU CAN HELP OTHERS!

5:27 - CALL TO ACTION

Reflect, pray, and seek God's word

5:51 - THANK YOU & WRAP UP

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