This episode discusses going with the flow in the midst of the chaos and stillness of life. During this episode I encourage listeners seek understanding within and outside of ourselves by utilizing mindfulness practices. I also encourage listeners to do what you love and embrace community. You are not alone. Later on in the episode I discuss the similarities between nature and our emotions. Thankyou for listening. Stay tuned. ⭐️

A short poem I wrote about child labor in Congo.