Jethro Chong | Life, Wisdom and Innovation

从“再努力一点”的压力中退一步，分清今天必须承担的责任、仍然在乎的人事，以及可以暂时放下的证明。结尾附一个十分钟练习。

本集使用 AI 工具协助将 Jethro Chong 的脚本制作成音频节目。

AI can sound confident and still be wrong. Jethro Chong offers a practical way to pause, verify, and use human judgment before acting on an answer.

Produced with the help of AI tools to turn Jethro Chong’s script into an audio episode.

低谷时是否应该马上重新创业、拼命努力？Jethro Chong 与刘若曦从三个实际角度谈人生重建：现金账帮助看清财务底线，精力账帮助安排健康、工作与休息，信任账帮助重建人与人之间的可靠关系。听完这一集，你可以尝试一张纸、三栏记录，以及连续七天的小行动。这一集的收获：• 现金账：先守住生活底线，再谈扩张。• 精力账：把身体与时间当作有限资源。• 信任账：从小承诺和行动重建信誉。• 七天练习：三本账，每天执行一个小动作。• 下一集：当努力失去意义，我们还能为了什么而活？如果节目给你带来启发，欢迎关注，和 Jethro 一起学习成长。开场与结束音乐由 Jethro Chong 创作。此节目不构成医疗、法律或财务专业建议。

Is it too late to find your place in the age of artificial intelligence? Jethro Chong, an AI Automation Designer with an MBA in Management, explores why lived experience, business judgment, and trustworthy relationships still matter. Alongside Maya, he shows you how to identify the problems you understand, the people you can serve, and the proof you can offer—without gambling your financial stability on expensive tools.In this episode:• Experience is an asset, but it must adapt.• People, problems, and proof: a practical discovery exercise.• Don't mistake AI-generated output for a customer-ready business.• Start with one customer and one small verified result.• Next: how to spot confidently incorrect AI answers.Follow for practical conversations about growth, purposeful work, personal resilience, and responsible innovation.Original blog: https://futurehealthsystems.substack.com/p/am-i-too-old-for-the-ai-era-yourMusic: Original intro/outro by Jethro Chong. Not professional financial, legal, or medical advice.