This episode I talk about my experiences in quarantine during Covid. This has been a learning experience and I want to share this to give advise to anyone who may be about to do it.

This podcast is all about some tough love. People are making too many excuses for themselves in why they don't make the change to become healthy. @jhlifefit

In life deciding the career you want is a very difficult process. In this chat I pass on some advise to help you make that decision.

I recently decided to try the carnivore diet in the aim of improving some health issues. In this episode I talk about my journey so far. Instagramjhlifefit. YouTube Jason Harris

This is an impromptu podcast having a chat with my friend Aiman. We talk about what it takes to finally start making the changes necessary to get healthy. @openchatpodcast @jhlifefit YouTube Jason Harris

UFC 244 is one of the best cards in 2019. Myself and Ibrahim have a chat about a few of the fights and give or predictions. @jhlifefit

Too many fighters rush into fighting when they are not ready. In This podcast I give some advice that will help you know when you are ready. @jhlifefit

UFC 243 is one of the biggest combat sports events Australia has ever seen. With some great fights on the card, Jason and Tarran give their opinions on 2 fights, Whittaker V Adesayna and Iaquinta V Hooker. @openchatpodcast @jhlifefit @_tarran

This episode Jason gives advice on how to control what you eat. We all have battles with temptations when it comes to what food choices we make. It can be very hard to gain control. This chat gives you some things to put in place to help you achieve your goals. @openchatpodcast @jhlifefit

With the thousands of methods in fitness training and advice given by people it can be hard to choose what style of training to do. In this podcast Jason gives advice on how to choose and how to get the results you may be after. @jhlifefit @openchatpodcast