機健發言

機健發言 Podcast EP.10 男人40 #開啟字幕


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workout #健身 #menhealth


這期節目想和大家聊聊男性的更年期

1.一週雜談

2.什麼是睪酮

3.為什麼睪酮會低下

4.提升睪酮濃度有4招

節目中引用的論文:

Alcohol and the Sleeping Brain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/

Alcohol's Effects on Male Reproduction

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6761906/

Prestige in a large-scale social group predicts longitudinal changes in testosterone(abstract)

https://pubmed.ncbi.nlm.nih.gov/29771569/

在這個30分鐘的節目裡,我會把我的觀點分享給大家。

如果喜歡這個單集,觀迎給我五星評價加留言。

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Instagram:https://www.instagram.com/9527photography/

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機健發言By 31騎士史提芬周