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January 10, 2021你的健身老師機傑西-每天健一點S2E10 2021健身的未來如何賺錢怎樣選出最好的路呢? Powered by Firstory Hosting...more9minPlay
January 09, 2021【你的健身老師機傑西-每天健一點S2E9.】中級訓練法則(2)加一點點勞基法要用在訓練裡喔! Powered by Firstory Hosting...more6minPlay
January 09, 2021【你的英文老師機傑西-每天西一點S2E9.】單字不用背!聽完你就會!性感的字首字根 spir ~阿忘了講一些勞基法,補在健身播客!差點轉錯檔~大家有空要多散步喔!! Powered by Firstory Hosting...more5minPlay
January 08, 2021【你的健身老師機傑西-每天健一點S2E8.】類固醇使用的幾個跡象whatever XD Powered by Firstory Hosting...more9minPlay
January 08, 2021【你的英文老師機傑西-每天西一點S2E8.】單字不用背!聽完你就會!性感的字首字根 spic, spect,spec加一些勞基法和自身工作慘痛經驗真的雙標超討厭 sry阿前面有唸錯,句子唸的是對的。 Powered by Firstory Hosting...more7minPlay
January 07, 2021【你的健身老師機傑西-每天健一點S2E7.】冰敷與恢復加速期該怎麼做實用,照片是我去加州參加IDEA運動年會啦~~還停錯車停到迪士尼的停車場被趕出來哈哈哈哈哈。 Powered by Firstory Hosting...more7minPlay
January 07, 2021【你的英文老師機傑西-每天西一點S2E7.】單字不用背!聽完你就會!性感的字首字根 equto better to be equal. Powered by Firstory Hosting...more6minPlay
January 06, 2021【你的健身老師機傑西-每天健一點S2E6.】高蛋白飲食或攝取到底好不好PMC的觀點( 美國國家醫學圖書館衛生研究) Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/ The effect of high-protein diets on coronary blood flow https://pubmed.ncbi.nlm.nih.gov/11108325/ 健身網站的觀點 https://www.bodybuilding.com/content/death-by-protein-nope-heres-the-truth.html Powered by Firstory Hosting...more13minPlay
January 06, 2021【你的英文老師機傑西-每天西一點S2E6.】單字不用背!聽完你就會!性感的字首字根 gress不要成為惡劣資方的犧牲品! Powered by Firstory Hosting...more4minPlay