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March 07, 2022你的健身老師機傑西-crossfit好與缺點?是一種訓練還是運動?彈力帶與深蹲膝蓋內夾。釐清觀念 Powered by Firstory Hosting...more10minPlay
March 03, 2022你的健身老師機傑西-185的重量現在可以蹲多少呢?徒手治療所推薦與完全不推的,還有膝蓋痛時如何加強與訓練方法。又是滿滿的乾貨 Powered by Firstory Hosting...more18minPlay
December 23, 2021你的生活老師機傑西-仇老?倚老賣老?現在的老人還有最近到底是怎麼回事? 坐捷運都會遇到這種奇琶事逆X老頭。作個就算以後老了都會被年輕人尊敬的人啊,請大家多多支持我的節目喔謝謝! 小額贊助支持本節目: https://open.firstory.me/join/yourenglishteacherjesse 留言告訴我你對這一集的想法: https://open.firstory.me/story/ckxj93ud90vqk082079xo5s04?m=comment Powered by Firstory Hosting...more21minPlay
September 16, 2021你的健身老師機傑西-(專業話題)減量期的三種方法,共軛要怎麼排?還有我最喜歡健身房一開始有人看不起我了,。試試吧,會有意想不到的效果。 Powered by Firstory Hosting...more19minPlay
September 16, 2021你的英文老師機傑西-想英文贏過95%的美國人嗎? 你這一輩子魔術只會講magic嗎??youtube: keepit350 Powered by Firstory Hosting...more10minPlay
September 14, 2021你的英文老師機傑西-原來請求的單字還有那麼多隱藏版啊/箱上深蹲200和卧推加彈弓破150/外國人看不起華人油管 keepit350 Powered by Firstory Hosting...more12minPlay
September 09, 2021你的英文老師機傑西-這個片語不要講成是切掉按摩棒啊啊啊!!還有你知道文學家狄更斯在英文裡面其實指的是不好的東西嗎?加上今天531上彈弓推130的訓練過程與心得。練得剛好,營養補充很重要喔! Powered by Firstory Hosting...more23minPlay