Did you know that more than 80% of Americans suffer from back pain at some point in their life? And its effects on the quality of life can be far-reaching. Tune in to this episode as Jill Brown tells us her story of how a serious back injury set her on the path to help others with back pain. She talks about how back pain can come from mental and emotional stress. And goes deep with the topic on why the same rules no longer apply to training and nutrition for people who are 45+ year of age.