I love you all! It's ok to take a break sometimes or need to rest.

That is real life.

Today's episode, I really don't even scratch the surface on authenticity. It's almost become a buzz word.

We feel most aligned with ourselves and 'authentic' when we are true to ourselves. That is easy to do if we are isolated right?? It's a lot harder to do when we are being scrutinized or judged by others.

Authenticity is hard.

In this episode I talk about a children's book, Sparkella. (You can find it here in my recommendations for kids) She struggles to have the confidence to be herself at her new school.

It's a great story line that we adults can learn a lot from too.

Fact is, the world isn't always going to accept you. You will feel better, though, knowing that you are being true to yourself instead of acting or doing things in a way that is untrue to you, just to hopefully to fit in.

Time Sensitive 11/2023

Sign up here on the pop up to get notified of the mama zoom meeting, Identifying Negative Self Talk and Changing Your Narrative

If you are already on my email list, just respond to any email with "I'm in" and I"ll send you details on the date and time.

Do you know your core values? Need a little help?

Take the test ⁠⁠⁠here⁠⁠⁠ to get you started defining your personal core values.

In today's episode we discussing authenticity as a core value.

In what was can you align your everyday life to incorporate more time spent around the things that you value?

It is good practice to connect to your values as some of them will change and no longer serve you and you may find discontent or stress if you are still surrounding yourself with something that no longer aligns with your values.

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Let's Connect

Living Her Legacy

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⁠⁠⁠⁠⁠⁠⁠Music

Brianna Voigt suffered severe postpartum depression following the birth of her twins. She explains how hopeless she felt and self destructive, all the while knowing she just needed help.

We dive deep into her day to day struggles, getting the help and resources she needed and thankful today she is thriving.

In Today's Episode:

Find a counselor near you: https://www.psychologytoday.com/us

Email me for support: [email protected]

Ways to Support the Podcast

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Let's Connect

Living Her Legacy

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Meet Jill

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Disclaimer: Jill G Sutton, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn commission by linking to Amazon.com and affiliated sites.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music

Brittni is a mama who battled depression for many years, ultimately leading up to suicidal ideations.

She had been in therapy but still couldn't shake her feelings of worthlessness.

After a pivotal moment in her life, Brittni decided she had to make a change and The Happy Mom Brain was born.

She is now the host of Meant to Bloom, a podcast, and she is focused on building a community of women who can encourage one another while taking the necessary steps to help their emotional wellbeing.

In This Episode:

The Kindness Method

Meet Brittni

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PODCAST

The Happy Mom Brain-

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Let's Connect

Living Her Legacy

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Meet Jill

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Josh and Jill On The Hill

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Disclaimer: Jill G Sutton, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn commission by linking to Amazon.com and affiliated sites.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music

1 in 8 women experience depression in their lifetime and 1 in 10 women will experience postpartum depression.

After 1 year of interviewing women for this podcast, I am overwhelmed with the number of women who have had depression.

I will also say, I am very encouraged by the percentage of them that have sought help.

In This Episode:

Psychology Today: Find a therapist near you: https://www.psychologytoday.com/us

National Depressions Screening Day October 5: https://learn.mindwise.org/ndsd

Ways to Support the Podcast

1. Follow ⁠⁠⁠⁠⁠⁠⁠social accounts⁠⁠⁠⁠⁠⁠⁠ and interact

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5. Sign up for the email list at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JillGSutton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Let's Connect

Living Her Legacy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Living Her Legacy

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Meet Jill

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Josh and Jill On The Hill

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Disclaimer: Jill G Sutton, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn commission by linking to Amazon.com and affiliated sites.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music

Today on the podcast I am blessed to speak with Kelcie Martin. She fearlessly shares her struggles motherhood and writing a memoir, Cowpokes Why Cry.

Along her journey of writing she also published a children's book, Little Cowpoke Swings A Rope.

Here is a sneak preview of her memoir set to be available November 2023.

Pre-Order a copy here!

Meet Kelcie

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Previous Episode from Kourtney with Special Offer through Niyama Love: Additional 5% off treatment or course, totaling 15% off when you mention Living Her Legacy on your intake. Also offering 5% off NEW inner child workshop

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Let's Connect

Living Her Legacy

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Meet Jill

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======== Affiliates ==========

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Disclaimer: Jill G Sutton, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn commission by linking to Amazon.com and affiliated sites.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Music

Kourtney was working in an engineering department as a single mom and trying to keep up with the fast pace of life.

She decided to radically change her life and became a Reiki Master Practitioner and opened up Niyama Love.

The name Niyama comes from one of the 8 limbs of yoga and refers to the observance of our relationships both inward and outward.

Her mission is to help people find healing and focus on mind and body interactions.

Special Offer: Additional 5% off treatment or course, totaling 15% off when you mention Living Her Legacy on your intake.

Also offering 5% off NEW inner child workshop

Meet Kourtney

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INSTAGRAM

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Let's Connect

Living Her Legacy

⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ Living Her Legacy

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Meet Jill

⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ Josh and Jill On The Hill

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======== Affiliates ==========

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Katy Murray is a business owner, entrepreneur, executive in a private organization, mother and wife. Receiving multiple awards and recognition for her Photography Talent, Katy's images have been featured in over 30 publications. Katy has been a guest speaker at multiple Universities, on high ranking Podcasts and is the Host of her own Ginger Biz, the Podcast. On her podcast she shares all the tips and tricks to be successful in business, while also working full time, loving on her sweet family and practicing self care to maintain sanity. Katy is a fun loving business guru who wants to share her passions with the world.

Meet Katy

Katy Murray Photography

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SPECIAL OFFER: Katy is offering 10% off a VA services if you mention Living Her Legacy on her contact form or in your phone call. Offer expires 12/31/2023.

Ways to Support the Podcast

1. Follow ⁠⁠⁠⁠social accounts⁠⁠⁠⁠ and interact

2. Follow the podcast and write a review

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4. Share episodes with friends and family

5. Sign up for the email list at ⁠⁠⁠⁠⁠⁠⁠⁠JillGSutton.com⁠⁠⁠⁠⁠⁠⁠⁠

6. ⁠⁠⁠⁠⁠⁠⁠⁠Be A Guest⁠⁠⁠⁠⁠⁠⁠⁠ on the show

7. ⁠⁠⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠⁠⁠ or make a one time contribution ⁠⁠⁠⁠here⁠⁠⁠⁠.

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Let's Connect

Living Her Legacy

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EMAIL: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Meet Jill

⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠ Josh and Jill On The Hill

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⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠- Or make a one time contribution ⁠⁠⁠⁠here⁠⁠⁠⁠. Your donations will go to operating costs of the podcast and 10% of all donations will go back out to charity. This quarter we are donating to ⁠⁠⁠⁠Palmetto Women's Center⁠⁠⁠⁠.

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Do you know your core values? Need a little help?

Take the test ⁠⁠here⁠⁠ to get you started defining your personal core values.

In today's episode we discussing family as a core value.

I value my family but that isn't very clear when you look at my schedule.

This month, I am adding time with my kids and spouse into my time blocks in order to show them that they are a priority and make sure I am filling my bucket too.

In what was can you align your everyday life to incorporate more time spent around the things that you value?

It is good practice to connect to your values as some of them will change and no longer serve you and you may find discontent or stress if you are still surrounding yourself with something that no longer aligns with your values.

In this Episode:

Learn to Draw Mickey and Friends

Learn to Draw Princesses

Ways to Support the Podcast

1. Follow ⁠⁠⁠social accounts⁠⁠⁠ and interact

2. Follow the podcast and write a review

3. Subscribe to the ⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠ and interact

4. Share episodes with friends and family

5. Sign up for the email list at ⁠⁠⁠⁠⁠⁠⁠JillGSutton.com⁠⁠⁠⁠⁠⁠⁠

6. ⁠⁠⁠⁠⁠⁠⁠Be A Guest⁠⁠⁠⁠⁠⁠⁠ on the show

7. ⁠⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠⁠ or make a one time contribution ⁠⁠⁠here⁠⁠⁠.

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Let's Connect

Living Her Legacy

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EMAIL: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Meet Jill

⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠ Josh and Jill On The Hill

⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠ Jill G Sutton

⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠ Jill G Sutton

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Fill out ⁠⁠⁠⁠⁠⁠these typeform questions⁠⁠⁠⁠⁠⁠ to be a guest on the show

⁠⁠⁠Donate to the show⁠⁠⁠- Or make a one time contribution ⁠⁠⁠here⁠⁠⁠. Your donations will go to operating costs of the podcast and 10% of all donations will go back out to charity. This quarter we are donating to ⁠⁠⁠Palmetto Women's Center⁠⁠⁠.

======== Affiliates ==========

⁠⁠⁠⁠⁠⁠Blue Yeti Podcasting Mic⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Foam Wind Screen⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Plaine Products⁠⁠⁠⁠⁠⁠: Use Code JILL20 for 20% off purchases sitewide

Start your email list at ⁠⁠⁠⁠⁠⁠Flo Desk⁠⁠⁠⁠⁠⁠ with 50% off your first year

Disclaimer: Jill G Sutton, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn commission by linking to Amazon.com and affiliated sites.

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Do you know your core values? Need a little help?

Take the test ⁠here⁠ to get you started defining your personal core values.

In today's episode we discuss health as a core value and 2 ways I am prioritizing my health and one way I need to work on.

As a physical therapist I love promoting and educating health. I also love to challenge myself physically with running and lifting weights as well as eating clean following whole30. You can find more info on whole30 here.

I recently bought a walking pad so I can walk during work and I absolutely love it. You can find it here if interested in one for yourself.

It is good practice to connect to your values as some of them will change and no longer serve you and you may find discontent or stress if you are still surrounding yourself with something that no longer aligns with your values.

Ways to Support the Podcast

1. Follow ⁠⁠social accounts⁠⁠ and interact

2. Follow the podcast and write a review

3. Subscribe to the ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ and interact

4. Share episodes with friends and family

5. Sign up for the email list at ⁠⁠⁠⁠⁠⁠JillGSutton.com⁠⁠⁠⁠⁠⁠

6. ⁠⁠⁠⁠⁠⁠Be A Guest⁠⁠⁠⁠⁠⁠ on the show

7. ⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠ or make a one time contribution ⁠⁠here⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect

Living Her Legacy

⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠ Living Her Legacy

⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠ Living Her Legacy Podcast

⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠ Living Her Legacy Podcast

EMAIL: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Meet Jill

⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠ Josh and Jill On The Hill

⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠ Jill G Sutton

⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠ Jill G Sutton

⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠ JillGSutton.com

Fill out ⁠⁠⁠⁠⁠these typeform questions⁠⁠⁠⁠⁠ to be a guest on the show

⁠⁠Donate to the show⁠⁠- Or make a one time contribution ⁠⁠here⁠⁠. Your donations will go to operating costs of the podcast and 10% of all donations will go back out to charity. This quarter we are donating to ⁠⁠Palmetto Women's Center⁠⁠.

======== Affiliates ==========

⁠⁠⁠⁠⁠Blue Yeti Podcasting Mic⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Foam Wind Screen⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Plaine Products⁠⁠⁠⁠⁠: Use Code JILL20 for 20% off purchases sitewide

Start your email list at ⁠⁠⁠⁠⁠Flo Desk⁠⁠⁠⁠⁠ with 50% off your first year

Disclaimer: Jill G Sutton, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn commission by linking to Amazon.com and affiliated sites.

⁠⁠⁠⁠⁠Music