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Jill Pappas: Keeping You Safe As A runDisney SAG Biker
runDisney Revealed: Behind the Scenes with Lifeguards, SAG Bikers, and Race Insights
In this engaging episode of the 321 Go! podcast, hosts John Pelkey and Carissa Galloway dive into various aspects of Run Disney races and their unique challenges. The two interview Jill Pappas, who shares her extensive experience in athletics, lifeguarding at Disney water parks, and her pivotal role in Run Disney events. Listeners get an insider look at the intricate preparations and safety measures taken by SAG bikers, including early mornings, course maintenance, and handling runner emergencies. The episode also covers the logistics of race cutoffs, managed by race officials with assistance from 'balloon ladies,' offering a supportive yet firm approach. Personal stories of dedication, inspiring runner tales, and professional insights paint a vivid picture of the commitment required for these events. The hosts also touch on practical tips for racers, the importance of safety protocols, and how to manage the delicate balance between participant experience and operational constraints. Concluding with memorable moments, including Jill's unique marathon journey and nutritional advice, this episode is both informative and motivational for anyone involved in or interested in runDisney events.
01:22 Podcast Introduction and Hosts
01:38 Run Disney Race Insights
02:21 Guest Introduction: Jill Pappas
04:03 Jill's Background and Disney Connection
05:53 Lifeguarding at Disney
10:28 Transition to Nashville
12:43 Joining the Run Disney SAG Team
15:08 Role and Responsibilities of a SAG Biker
16:45 Morning Routine of a SAG Biker
20:45 Communication and Coordination During Races
23:14 Criteria for Pulling Runners Off the Course
34:05 Heartwarming Marathon Stories
37:22 Emotional Moments and Challenges
39:12 Dealing with Angry Runners
41:41 Safety and Logistics in Disney Races
48:29 Advice for Runners to Avoid Being Swept
52:56 The Role and Experience of SAG Bikers
01:03:33 Nutritional Tips for Runners
Run Like Magic - Race Nutrition Course
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
View all episodes
By Carissa Galloway and John Pelkey, Bleav
4.8
150150 ratings
runDisney Revealed: Behind the Scenes with Lifeguards, SAG Bikers, and Race Insights
In this engaging episode of the 321 Go! podcast, hosts John Pelkey and Carissa Galloway dive into various aspects of Run Disney races and their unique challenges. The two interview Jill Pappas, who shares her extensive experience in athletics, lifeguarding at Disney water parks, and her pivotal role in Run Disney events. Listeners get an insider look at the intricate preparations and safety measures taken by SAG bikers, including early mornings, course maintenance, and handling runner emergencies. The episode also covers the logistics of race cutoffs, managed by race officials with assistance from 'balloon ladies,' offering a supportive yet firm approach. Personal stories of dedication, inspiring runner tales, and professional insights paint a vivid picture of the commitment required for these events. The hosts also touch on practical tips for racers, the importance of safety protocols, and how to manage the delicate balance between participant experience and operational constraints. Concluding with memorable moments, including Jill's unique marathon journey and nutritional advice, this episode is both informative and motivational for anyone involved in or interested in runDisney events.
01:22 Podcast Introduction and Hosts
01:38 Run Disney Race Insights
02:21 Guest Introduction: Jill Pappas
04:03 Jill's Background and Disney Connection
05:53 Lifeguarding at Disney
10:28 Transition to Nashville
12:43 Joining the Run Disney SAG Team
15:08 Role and Responsibilities of a SAG Biker
16:45 Morning Routine of a SAG Biker
20:45 Communication and Coordination During Races
23:14 Criteria for Pulling Runners Off the Course
34:05 Heartwarming Marathon Stories
37:22 Emotional Moments and Challenges
39:12 Dealing with Angry Runners
41:41 Safety and Logistics in Disney Races
48:29 Advice for Runners to Avoid Being Swept
52:56 The Role and Experience of SAG Bikers
01:03:33 Nutritional Tips for Runners
Run Like Magic - Race Nutrition Course
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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