(Auckland Insight Meditation) Exploring the interrelationships between mettā  / kindness, compassion, muditā / gladness and equanimity

(Auckland Insight Meditation) Exploring the interrelationships between mettā / kindness, compassion, muditā / gladness and equanimity

Jill Shepherd: An overview of the four Brahmavihāra

Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

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Jill Shepherd: An overview of the four Brahmavihāra

Jill Shepherd: An overview of the four Brahmavihāra