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Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)
Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center) episodes
- Bhante Buddharakkhita, Brett Bethke, Devon Hase, Jill Shepherd, Nakawe Cuebas Berrios, Tuere Sala: The Practice of 3 Refuge and 5 Precepts(Insight Meditation Society - Retreat Center) Taking the refuge in the Buddha Dhamma and Sangha plus undertaking the five training guidelines can provide a firm foundation for our practice.31 min
- 18 min
- Jill Shepherd: 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention(Auckland Insight Meditation)30 min
- 29 min
- 9 min
- 30 min
- Jill Shepherd: 01 short talk: Introduction to insight meditation practice and mindfulness of breathing(Auckland Insight Meditation)9 min
- Jill Shepherd: talk: Wise Effort p2(Auckland Insight Meditation) Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so that skilful / beneficial states can be cultivated instead25 min
- Jill Shepherd: talk: Wise Effort(Auckland Insight Meditation) Exploring some common tendencies to over-effort or under-effort, with suggestions for finding a more balanced approach to practice overall, plus support for establishing and maintaining a regular meditation practice33 min
- 21 min
About Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.