(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing

Jill Shepherd: Instructions and guided meditation: Body as anchor

Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

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Jill Shepherd: Instructions and guided meditation: Body as anchor

Jill Shepherd: Instructions and guided meditation: Body as anchor