(Blue Mountains Insight Meditation Centre) Continuing with the exploration of clinging and release, noticing what gets in the way and what supports more openness and ease, with an invitation to orient to mettā

Jill Shepherd: 05 instructions: cultivating spaciousness and metta

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: 05 instructions: cultivating spaciousness and metta

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