(Blue Mountains Insight Meditation Centre) Developing sati  / mindfulness and samadhi / steadiness of mind, to sensitise us to what supports ease, and what gets in the way

Jill Shepherd: 01 instructions: developing mindfulness and steadiness of mind

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Jill Shepherd: 01 instructions: developing mindfulness and steadiness of mind

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