(Blue Mountains Insight Meditation Centre) Bringing awareness to the underlying qualities of mind underneath the content of thoughts and emotions

Jill Shepherd: 10 intstructions: mindfulness of mind-states

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: 10 intstructions: mindfulness of mind-states

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