(Auckland Insight Meditation) Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clinging release

Jill Shepherd: meditation: exploring dukkha

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Pascal Auclair: The rich exploration of feeling tones II

Pascal Auclair: The rich exploration of feeling tones I

Pascal Auclair: The rich exploration of feeling tones

Pascal Auclair: Three important questions, three essential messages

Pascal Auclair: Three questions, three messages

Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: meditation: exploring dukkha

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