(Insight Meditation Society - Forest Refuge) Looking at some of the common obstacles to experiencing balanced energy or effort and  opening to joy, with some suggestions for softening these obstacles

(Insight Meditation Society - Forest Refuge) Looking at some of the common obstacles to experiencing balanced energy or effort and opening to joy, with some suggestions for softening these obstacles

Jill Shepherd: Seven Factors of Awakening p3: Energy and Joy

Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

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Jill Shepherd: Seven Factors of Awakening p3: Energy and Joy

Jill Shepherd: Seven Factors of Awakening p3: Energy and Joy