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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: talk: Wise Effort p2(Auckland Insight Meditation) Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so that skilful / beneficial states can be cultivated instead25 min
- Jill Shepherd: talk: Wise Effort(Auckland Insight Meditation) Exploring some common tendencies to over-effort or under-effort, with suggestions for finding a more balanced approach to practice overall, plus support for establishing and maintaining a regular meditation practice33 min
- 21 min
- 32 min
- Jill Shepherd: talk: Wise Speech 3(Auckland Insight Meditation) Exploring societal conditioning that affects how we relate to each other28 min
- 41 min
- Jill Shepherd: 31 talk: The Awakening Factor of Equanimity(Blue Mountains Insight Meditation Centre)40 min
- 41 min
- 31 min
- Jill Shepherd: 28 meditation: Calming the body-mind(Blue Mountains Insight Meditation Centre) Exploring the awakening factor of Tranquility40 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.