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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- 34 min
- Jill Shepherd: 12 talk: Dāna and Mettā as supportive conditions for the development of the awakening factors(Blue Mountains Insight Meditation Centre)34 min
- Jill Shepherd: 11 meditation: Exploring cetana or intention, the about-to moment(Blue Mountains Insight Meditation Centre)29 min
- Jill Shepherd: 10 meditation: Mindfulness of feeling-tones / vedanā(Blue Mountains Insight Meditation Centre)40 min
- Jill Shepherd: 09 talk: The five hindrances part 2 - sloth and torpor, restlessness and worry, and sceptical doubt(Blue Mountains Insight Meditation Centre)41 min
- Jill Shepherd: 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do(Blue Mountains Insight Meditation Centre)43 min
- Jill Shepherd: 07 meditation: Mental noting of physical sensations(Blue Mountains Insight Meditation Centre) Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain45 min
- 37 min
- Jill Shepherd: 05 meditation: Mindfulness of the body in relation to the four elemental qualities(Blue Mountains Insight Meditation Centre)34 min
- Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short(Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness41 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.