(Insight Meditation Society - Forest Refuge) Looking at how tranquility can support a less effortful settling into samādhi, mental absorption

Jill Shepherd: Seven Factors of Awakening p4: Tranquility and Samādhi

Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

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Jill Shepherd: Seven Factors of Awakening p4: Tranquility and Samādhi

Jill Shepherd: Seven Factors of Awakening p4: Tranquility and Samādhi