(Auckland Insight Meditation) Exploring the relationship between dukkha (unsatisfactoriness, stress, distress, suffering) as the First Noble Truth, and mettā (kindness, good will, benevolence) as the first of the four brahmavihāra

Jill Shepherd: talk: taking refuge in dharma p2 - dukkha and mettā

Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

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Jill Shepherd: talk: taking refuge in dharma p2 - dukkha and mettā

Jill Shepherd: talk: taking refuge in dharma p2 - dukkha and mettā