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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 03 meditation: mindfulness of breathing(Australian Insight Meditation Network) Establishing mindfulness of the body sitting, then bringing awareness to the rhythm of breathing and the subtle energetic effects of inhaling and exhaling27 min
- Jill Shepherd: 02 instructions: mindfulness of the body(Australian Insight Meditation Network) A short introduction to mindfulness of the body, including posture instructions7 min
- Jill Shepherd: 01 talk: welcome and introduction to insight meditation(Australian Insight Meditation Network) Welcome and introduction to the workshop purpose: to deepen the practice of Insight Meditation, which harnesses the power of mindfulness to develop understanding in all aspects of our lives, which leads to greater ease, happiness, and peace of mind17 min
- 14 min
- 27 min
- 34 min
- Jill Shepherd: meditation: Awakening Factor of Pītī, Joy(Auckland Insight Meditation) Using mindfulness of breathing to support energising and lightening into subtle pleasantness and joy31 min
- Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: Introduction to the theme of the day: attending to the Awakening Factors(Auckland Insight Meditation) Introduction to the teachers and the theme: the Awakening Factors as good friendsGuided meditation establishing mindfulness of the body and breathing38 min
- Jill Shepherd: Celebrating the Parami(Insight Meditation Society - Retreat Center) A view of the ten Parami and how they've been cultivated during this retreat53 min
- Jill Shepherd: Effortless effort(Insight Meditation Society - Retreat Center) Exploring refined effort at this stage of the retreat, include some ways to practice with Anatta, how self constructing creates stress48 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.