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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 15 talk: from dukkha to sukha(Blue Mountains Insight Meditation Centre) Exploring the overall arc of our practice as a movement from dukkha (suffering) to ease and happiness (sukha), and how mudita or appreciative joy can support this development47 min
- Jill Shepherd: 14 instructions: mindfulness of feeling-tone(Blue Mountains Insight Meditation Centre) A brief introduction to the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedana: recognising pleasant, unpleasant or neutral experiences13 min
- Jill Shepherd: 13 meditation: mindfulness of mind(Blue Mountains Insight Meditation Centre) Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions28 min
- Jill Shepherd: 12 instructions: mindfulness of mind(Blue Mountains Insight Meditation Centre) A short introduction to exploring mindfulness of the mind, including thoughts, emotions, moods, and mind-states10 min
- Jill Shepherd: 11 talk: befriending the mind(Blue Mountains Insight Meditation Centre) Some ways of developing a wiser relationship to our mental activity: thoughts, emotions, moods and mind-states47 min
- Jill Shepherd: 10 guided meditation: metta for the benefactor(Blue Mountains Insight Meditation Centre) A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods22 min
- Jill Shepherd: 09 instructions: metta(Blue Mountains Insight Meditation Centre) A brief introduction to metta or kindness as the first of the four brahmavihara practices20 min
- Jill Shepherd: 08 guided meditation: exploring the four elemental qualities(Blue Mountains Insight Meditation Centre) A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally16 min
- Jill Shepherd: 07 instructions: mindfulness of the body in terms of the four elemental qualities(Blue Mountains Insight Meditation Centre) Exploring mindfulness of the body in terms of the four elemental qualities of earth, water, fire and air14 min
- Jill Shepherd: 04 meditation: body scan and mindfulness of breathing(Blue Mountains Insight Meditation Centre) Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out26 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.