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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 27 guided meditation: metta using the radiating energy method(Te Moata Retreat Center) Guided metta meditation using the radiating energy method, without reciting phrases or in relation to categories of people20 min
- Jill Shepherd: 26 short instructions: radiating energy method of metta practice(Te Moata Retreat Center) Very short instructions for practising metta using the radiating energy method7 min
- Jill Shepherd: 25 guided meditation: metta for the benefactor(Te Moata Retreat Center) Guided meditation practising metta for the benefactor, using the reciting phrases method28 min
- Jill Shepherd: 24 instructions: metta(Te Moata Retreat Center) How physical and mental seclusion supports samadhi, stability of mind or concentration, and how the reciting phrases method of metta practice also helps strengthen samadhi17 min
- Jill Shepherd: 23 talk: the hindrance of aversion and the brahmavihara practices as antidotes(Te Moata Retreat Center) Ways of working with the hindrance of ill will or aversion, including an overview of the four brahmavihara practices of kindness, compassion, joy and equanimity as antidotes to ill will54 min
- Jill Shepherd: 20 guided meditation: mindfulness of thoughts and emotions(Te Moata Retreat Center) Beginning with mindfulness of breathing, then including physical sensations, sounds, thoughts and emotions, knowing their impermanent nature, then opening up to choiceless awareness27 min
- Jill Shepherd: 19 instructions: mindfulness of the mind(Te Moata Retreat Center) Ways to practice mindfulness of thoughts, emotions, moods and mind-states29 min
- Jill Shepherd: 17 guided dyad meditation: feeling-tone(Te Moata Retreat Center) Guided dyad (pairs) meditation exploring unpleasant then pleasant feeling-tone18 min
- Jill Shepherd: 16 instructions: feeling tone or vedana(Te Moata Retreat Center) Exploring vedana or feeling-tone as the Second Establishment of Mindfulness28 min
- Jill Shepherd: 15 guided meditation: contemplating the body in terms of four elements or qualities(Te Moata Retreat Center) A short guided meditation exploring the qualities of earth, water, fire and air or wind within the body, and also externally15 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.