Jillian Michaels shares her inspiring journey from an overweight teen to a renowned health advocate, emphasizing the systemic changes she's championed in the wellness industry. She discusses the challenges faced in health advocacy and the broader systemic issues that impact wellness. Jillian highlights her accomplishments and outlines future plans and wellness initiatives aimed at fostering positive change. The episode concludes with closing remarks and expressions of gratitude.

(0:00) Introduction and meeting Jillian Michaels

(1:04) Jillian’s journey from overweight teen to health advocate and systemic change

(2:54) Challenges in health advocacy and systemic issues

(5:12) Jillian’s accomplishments, future plans, and wellness initiatives

(7:25) Closing remarks and gratitude