In today's episode, Jillian goes solo and uses her current goals involving competitive golf and takes our listener through a series of tips and routines she uses as means of achieving those goals!

0:00 intro

0:45 become intentional

2:30 the team around you 

6:30 making time/scheduling

8:00 Jillian’s framework for lifestyle change - visualization

9:00 speaking new narratives

10:30 writing things down

10:50 get educated

11:30 people don’t make time

13:00 own your failures

14:15 trust the process 

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