JillyC Podcast

Welcome back to the Drive with me series. On my way into town, I record myself rambling some current topics: my cat, depression, dating, my friends and church. Thanks for listening!

---

Support this podcast: https://podcasters.spotify.com/pod/show/jillycpodcast/support

Welcome to the JillyC Podcast. Each time I drive somewhere and feel inclined to spill the Tea, I will hit record. The topics today are Depression, Weight loss, goals and whatever else you hear me ramble about. Thanks for listening!

---

Support this podcast: https://podcasters.spotify.com/pod/show/jillycpodcast/support

Here is a quick explanation of my experience with depression, and here are the tips I have for you if you're struggling with depression. Best wishes for you. Get well soon.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jillycpodcast/support

Ahh, the long lost episode finally has been found and published!enjoy. It is a brief update followed by a calming, guided meditation.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jillycpodcast/support

A simple update from the voice of JillyC Podcast.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jillycpodcast/support

Hi, this is a better version of my original Pre-meditation stretches podcast. Enjoy! Great before sitting or laying for long periods of time. I'll do a third one soon with more hip and chest stretches. Add your own if you need it!!

---

Support this podcast: https://podcasters.spotify.com/pod/show/jillycpodcast/support

This guided meditation helps to alleviate depression. It includes breath work and imagery. Please seek help if you are suffering from depression. Personally, I see a psychiatrist and therapist to aid in my mental health care. It helps. Unfortunately, this meditation can not cure depression (especially if it is chronic). Best wishes! Feel better.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jillycpodcast/support

These guided positive affirmations can be repeated in your mind, spoken out loud or simply listened to. Listening once daily can have a beneficial effect on your well being, such as becoming more optimistic. Thanks for listening.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jillycpodcast/support

Practice 3 relaxing rounds of 3 stretches prior to meditating. It is nice to move the body and release tension, as this prepares the body for a more comfortable, relaxed meditation. Thank you for listening. By the way, I recommend learning more tips through meditation books, such as The Meditation Bible, by Madonna Gauding. For this podcast I drew inspiration from her book (page 24 of the Meditation Bible).

---

Support this podcast: https://podcasters.spotify.com/pod/show/jillycpodcast/support

This cleansing and grounding meditation includes breath work, mindful breathing and some imagery in the last few minutes. Enjoy..... Soon i will post a guided stretch that may suit people prior to these meditations. Thanks a bunch! Peace

---

Support this podcast: https://podcasters.spotify.com/pod/show/jillycpodcast/support