Jim and Coach Bob banter about Kona, iTunes Reviews, Fit With It, Perseverance, mental toughness, gun control, sharks, plus much, much, MUCH more. ENJOY! #Muskets

Download Fit With It here

www.redperformancemultisport.com

Jim and Coach Bob broadcast LIVE from Cry Baby House with Owner/Pro Triathlete Reilly Smith joining in on the fun. The three talk training, racing, and how to maximize your off-season to lead to a successful 2016 season. Plus, all of the other antics involved as per usual on #JATOG. www.crybabyhouse.com

Go to www.redperformancemultisport.com for more info on the Claremont Run Clinic tomorrow at 2pm.

Jim and Coach Bob talk about the current atmosphere in Kona, swim training for Ironman athletes, bodily functions in racing, Professional Triathlete feuds, plus much. much, MUCH more. ENJOY!

Jim and Coach Bob fire up the mics for the first time in quite a while. They cover a plethora of topics including How to choose an Ironman, Dog Attacks, How Pro's qualify for Kona, future guests, hot news topics, and much much MUCH more! Enjoy!

Listen to Jim and Coach Bob's take on the 50 Women to Kona issue, taken from the show which aired on 2/10/15. Listen to the whole show here.

Jim and Coach Bob kick off their first show of 2015 with a BANG! The two discuss training selfies, hot athlete wives, swimming tips, pacing strategy, text neck, plus MUCH more. Enjoy!

Coach/Strength Coach/Author Justin Levine joins Jim LIVE from Sole to Sole Sports in Visalia, California to discuss Justin's new book Limitless, his philosophy on strength work, a challenge to a convicted doper, and MUCH more! Enjoy

Coach Bob and Jim sit down to chat about the weekend to come, the posture problem of society, the RPM Training Camp, nerds in the sport of triathlon, weed, vaping, and MUCH more. ENJOY!

Coach Bob and Jim catch up on the week that was including Jim's apperance on The Real Starky Pre-Draft Analysis Show, Ironman Arizona, Doping Scandals, Race Tactics, some recent headlines, plus MUCH more. ENJOY! Listen all of the way through to learn how to WIN an entry into HITS Palm Springs Olympic Distance Race.

Justin Levine of The California Fitness Academy sits in with Jim and Coach Bob to talk about a healthy positive attitude as well as correctional strength and how it can help you whether you are an athlete, a 9-5er, or both. The great info along with the usual antics makes this show a MUST listen. ENJOY!

Go to www.redperformancemultisport.com for coaching and training advice